Centre Line Control – Sifu Alan Orr

Controlling your centre and how to use a Bosu Ball the Wing Chun Kuen way.

 

Straight into Action

Here is Michele, our newest member, playing on the pads with Federico for the very first time. Well done to you sir. 🙂

The Young Cubs are Growing

A month has passed and our weekly session is still going. 🙂 The lively Young Cubs are slowly growing in strength, stamina and coordination.

The practice of beginning our sessions with rope jumping was become set, and all are now enjoying the challenge. Our skipping goal is to be able to dance and play with the rope without mental effort.

This is a video we watched to help with our inspiration. 🙂

How we punch in Wing Chun – Sifu Alan Orr

Here is my teacher, Sifu Alan Orr, explaining how we punch in our system of Wing Chun Kuen.

Watch it. Absorb it. Make it yours.