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	<title>Wing Chun Kuen Study Group</title>
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	<description>Where Full Body Boxing meets the Ethical Mind</description>
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		<title>Wing Chun Kuen Study Group</title>
		<link>http://wingchunkuen.wordpress.com</link>
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			<item>
		<title>“You never see a boxer with a book.”</title>
		<link>http://wingchunkuen.wordpress.com/2009/10/12/%e2%80%9cyou-never-see-a-boxer-with-a-book-%e2%80%9d/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/10/12/%e2%80%9cyou-never-see-a-boxer-with-a-book-%e2%80%9d/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:00:46 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Wing Chun Kuen Study Group]]></category>
		<category><![CDATA[Martial Arts]]></category>

		<guid isPermaLink="false">http://wingchunkuen.wordpress.com/?p=202</guid>
		<description><![CDATA[The above unattributed quote is one that I continually endeavour to fight against. I want to stress that I do not condone any members of our group to devote all their time on the study of combative arts at the expense of life’s other more important facets.
Our families and our continual mental education are on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=202&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The above unattributed quote is one that I continually endeavour to fight against. I want to stress that I do not condone any members of our group to devote all their time on the study of combative arts at the expense of life’s other more important facets.</p>
<p>Our families and our continual mental education are on a higher standing than personal combat skills. We must be able to distinguish between needs and wants.</p>
<p>A punch drunk fighter does not contribute much to society, neither does an absent parent or partner who spends all of his/her precious time and resources in the juvenile dream of being a greater combatant.</p>
<p>When we meet let us train hard, let us use our training time to its greatest endeavour, but also let us know when to stop.</p>
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			<media:title type="html">wing chun kuen</media:title>
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		<title>A Little Humour</title>
		<link>http://wingchunkuen.wordpress.com/2009/10/06/a-little-humour/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/10/06/a-little-humour/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 19:42:42 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Humour]]></category>
		<category><![CDATA[comic strip]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts humour]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Wing Chun Kuen Study Group]]></category>

		<guid isPermaLink="false">http://wingchunkuen.wordpress.com/?p=200</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=200&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="aligncenter" src="http://www.warriorpages.com/images/Cartoons/mikka59vert.gif" alt="Cartoon" width="282" height="935" /></p>
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		<title>Aaron Baum fighting in 10th Legion bout.</title>
		<link>http://wingchunkuen.wordpress.com/2009/09/28/aaron-baum-fighting-in-10th-legion-bout/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/09/28/aaron-baum-fighting-in-10th-legion-bout/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:17:21 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Fighting and Sparring]]></category>
		<category><![CDATA[Aaron Baaum]]></category>
		<category><![CDATA[Alan orr]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[wing chun kuen]]></category>
		<category><![CDATA[Wing Chun Kuen Study Group]]></category>

		<guid isPermaLink="false">http://wingchunkuen.wordpress.com/?p=198</guid>
		<description><![CDATA[This is the video footage on Aaron Baum, an instructor level student of Sifu Alan Orr competing in the May&#8217;s 10th Legion MMA tournament.
First round

Second and Third rounds
l
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=198&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This is the video footage on Aaron Baum, an instructor level student of Sifu Alan Orr competing in the May&#8217;s 10th Legion MMA tournament.</p>
<p>First round</p>
<p><span style="text-align:center; display: block;"><a href="http://wingchunkuen.wordpress.com/2009/09/28/aaron-baum-fighting-in-10th-legion-bout/"><img src="http://img.youtube.com/vi/49tbIUy5Qd0/2.jpg" alt="" /></a></span></p>
<p>Second and Third rounds</p>
<p><span style="text-align:center; display: block;"><a href="http://wingchunkuen.wordpress.com/2009/09/28/aaron-baum-fighting-in-10th-legion-bout/"><img src="http://img.youtube.com/vi/5gR3beL5CWo/2.jpg" alt="" /></a></span><a href="http://www.youtube.com/watch?v=5gR3beL5CWo&amp;feature=channel">l</a></p>
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	</item>
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		<title>Straight and Chain Punching</title>
		<link>http://wingchunkuen.wordpress.com/2009/09/25/chain-punching-2/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/09/25/chain-punching-2/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:27:12 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Wing Chun Kuen Techniques]]></category>
		<category><![CDATA[body structure]]></category>
		<category><![CDATA[chain punch]]></category>
		<category><![CDATA[Chain Punching]]></category>
		<category><![CDATA[Jin Young]]></category>
		<category><![CDATA[kinetic linking]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[wing chun kuen]]></category>
		<category><![CDATA[Wing Chun Kuen Study Group]]></category>

		<guid isPermaLink="false">http://wingchunkuen.wordpress.com/?p=195</guid>
		<description><![CDATA[

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=195&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-align:center; display: block;"><a href="http://wingchunkuen.wordpress.com/2009/09/25/chain-punching-2/"><img src="http://img.youtube.com/vi/Yvh8EGzW160/2.jpg" alt="" /></a></span></p>
<p><span style="text-align:center; display: block;"><a href="http://wingchunkuen.wordpress.com/2009/09/25/chain-punching-2/"><img src="http://img.youtube.com/vi/76MV0FArvgw/2.jpg" alt="" /></a></span></p>
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		<title>La Sensibilità</title>
		<link>http://wingchunkuen.wordpress.com/2009/09/23/la-sensibilita/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/09/23/la-sensibilita/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 09:39:44 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Wisdom Sayings]]></category>
		<category><![CDATA[Chi Sao]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Italiano]]></category>
		<category><![CDATA[saggezza]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[wing chun kuen]]></category>
		<category><![CDATA[Wing Chun Kuen Study Group]]></category>

		<guid isPermaLink="false">http://wingchunkuen.wordpress.com/?p=189</guid>
		<description><![CDATA[La sensibilità è la capacità di sentire, di riconoscere e di distinguere i cambiamenti più piccoli e più sottili.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=189&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>La sensibilità è la capacità di sentire, di riconoscere e di distinguere i cambiamenti più piccoli e più sottili.</p>
<p style="text-align:center;"><img class="aligncenter" title="Prendi questo!" src="http://www.everythingwingchun.com/v/vspfiles/assets/images/more-images/Orr-NHBWC-Pic.jpg" alt="" width="334" height="473" /></p>
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		<title>Davide Crevatini&#8217;s first fight experience</title>
		<link>http://wingchunkuen.wordpress.com/2009/06/28/davide-crevatinis-recent-fight-experience/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/06/28/davide-crevatinis-recent-fight-experience/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 13:59:57 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Fighting and Sparring]]></category>
		<category><![CDATA[Wing Chun Kuen Study Group]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[fighting competition]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[trieste]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[wing chun kuen]]></category>

		<guid isPermaLink="false">http://wingchunkuen.wordpress.com/?p=182</guid>
		<description><![CDATA[Congratulations to Study Group member Davide Crevatini recently competed in a amateur western boxing event to gain a little fighting experience. He wasn&#8217;t expecting much, but he won!
He fought one bout of five rounds, the rules were Queensbury and he was obliged to wear 10oz gloves and a open helmet. Despite these &#8216;restrictions&#8217; he won [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=182&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Congratulations to Study Group member Davide Crevatini recently competed in a amateur western boxing event to gain a little fighting experience. He wasn&#8217;t expecting much, but he won!</p>
<p>He fought one bout of five rounds, the rules were Queensbury and he was obliged to wear 10oz gloves and a open helmet. Despite these &#8216;restrictions&#8217; he won the 2nd, 3rd, 4th and 5th rounds unaminously.</p>
<p>They were a bit confused about this technique, however. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>So three cheers for Davide. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Michael Bark&#8217;s May competition experience</title>
		<link>http://wingchunkuen.wordpress.com/2009/05/29/michael-barks-recent-competition-experience/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/05/29/michael-barks-recent-competition-experience/#comments</comments>
		<pubDate>Fri, 29 May 2009 08:41:48 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Chivalry]]></category>
		<category><![CDATA[Wing Chun Kuen Study Group]]></category>
		<category><![CDATA[fight report]]></category>
		<category><![CDATA[makotokai]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[wing chun]]></category>

		<guid isPermaLink="false">http://wingchunkuen.wordpress.com/?p=180</guid>
		<description><![CDATA[On Sunday 17th of May I entered a fight competition in Padova. I occasionally enter such events to gain sparring experience outside of the group&#8217;s environment.
An outline of the rules are as follows:
Open weight &#8211; any weight could enter.
Open style &#8211; any system of martial art could enter.
Open grade &#8211; any grade of martial artist [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=180&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>On Sunday 17th of May I entered a fight competition in Padova. I occasionally enter such events to gain sparring experience outside of the group&#8217;s environment.</p>
<p>An outline of the rules are as follows:</p>
<p>Open weight &#8211; any weight could enter.<br />
Open style &#8211; any system of martial art could enter.<br />
Open grade &#8211; any grade of martial artist could enter,<br />
No gloves or other protection &#8211; aside from a groin box.<br />
Full contact kicks and knees &#8211; to both the head and body.<br />
Full contact hands and elbow strikes  &#8211; to the entire body.<br />
Stand up with take downs &#8211; no ground work.<br />
3 minute rounds &#8211; maximum of three rounds with about 10 seconds pause  in between.</p>
<p>I had three fights in total that went the entire distance, one of which I won. The entire tournament was full of great learning experiences, on and off the mats.</p>
<p>Concerning my actual fights I saw the following points from which to learn from:</p>
<p>I noted that my stamina was pushed to the limit. Nine minutes of almost continual fighting really took its toll on me.<br />
I realized that in the heat of battle the elbows of my punching arms at times lost connection and flayed out somewhat, which meant that I skimmed over my opponents&#8217; bridges rather than cutting into them.<br />
My legs were not strong enough to take the low round house pounding with ease, in fact as I write this, over a week after the event, I am still incapable of training.<br />
In relation to this point, after I had initially closed the distance I failed to retain or stick close to my opponents, instead allowing them to break off, regain distance and pound my legs.<br />
I saw that more study needs to be carried out in how to effectively take an opponent down.</p>
<p>I am sure that there are many other points that current allude me, but I&#8217;m sure these will surface in time even if I fail to write them down.</p>
<p>Throughout the whole event I was delighted by the acts of chivalry all about me. Men who only moments earlier had been pummeling at each other were aiding each other&#8217;s injuries. During my own downtime between each match, as well as after all my matches were completed, I received recovery advice and treatment from a competitor&#8217;s coach whom I had never seen before. Away from the mats the congratulations were shared and backs slapped in a completely uncondescending manner.</p>
<p>All in all it was a great experience, even if I am a little &#8216;inconvenienced&#8217; as a result of it! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Wing Chun Kuen in the ring</title>
		<link>http://wingchunkuen.wordpress.com/2009/05/04/wing-chun-kuen-in-the-ring/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/05/04/wing-chun-kuen-in-the-ring/#comments</comments>
		<pubDate>Mon, 04 May 2009 08:54:35 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Fighting and Sparring]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[full contact]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[wing chun kuen]]></category>

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		<description><![CDATA[Here&#8217;s a short musical clip of two practitioners &#8216;touching gloves&#8217; in a boxing ring. If the music offends, turn your volume down.  

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=173&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here&#8217;s a short musical clip of two practitioners &#8216;touching gloves&#8217; in a boxing ring. If the music offends, turn your volume down. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="text-align:center; display: block;"><a href="http://wingchunkuen.wordpress.com/2009/05/04/wing-chun-kuen-in-the-ring/"><img src="http://img.youtube.com/vi/OfLq__054Qk/2.jpg" alt="" /></a></span></p>
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		<title>Chain Punching</title>
		<link>http://wingchunkuen.wordpress.com/2009/05/03/chain-punching/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/05/03/chain-punching/#comments</comments>
		<pubDate>Sun, 03 May 2009 06:51:27 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Bags and Pad work]]></category>
		<category><![CDATA[Film Clips]]></category>
		<category><![CDATA[Wing Chun Kuen Techniques]]></category>
		<category><![CDATA[Chain Punching]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[wing chun kuen]]></category>

		<guid isPermaLink="false">http://wingchunkuen.wordpress.com/?p=171</guid>
		<description><![CDATA[Here is a clip showing how one school uses different equipment to train the chain punch.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=171&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here is a clip showing how one school uses different equipment to train the chain punch.</p>
<p><span style="text-align:center; display: block;"><a href="http://wingchunkuen.wordpress.com/2009/05/03/chain-punching/"><img src="http://img.youtube.com/vi/XRllPUxgivE/2.jpg" alt="" /></a></span></p>
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		<title>Book Review: Complete Wing Chun</title>
		<link>http://wingchunkuen.wordpress.com/2009/05/02/book-review-complete-wing-chun/</link>
		<comments>http://wingchunkuen.wordpress.com/2009/05/02/book-review-complete-wing-chun/#comments</comments>
		<pubDate>Sat, 02 May 2009 13:02:32 +0000</pubDate>
		<dc:creator>Michael Bark</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Book review]]></category>
		<category><![CDATA[Complete Wing Chun]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rene Ritchie]]></category>
		<category><![CDATA[Robert Chu]]></category>
		<category><![CDATA[wing chun kuen]]></category>
		<category><![CDATA[Y. Wu]]></category>

		<guid isPermaLink="false">http://wingchunkuen.wordpress.com/?p=168</guid>
		<description><![CDATA[Complete Wing Chun: the definite guide to Wing Chun&#8217;s History and Traditions.
This incredibly informative book, written by Robert Chu, René Ritchie, Y. Wu, deserves to be on the shelf of every English reading Wing Chun Kuen practitioner. With it we acquire the power to dive behind the myths that have evolved with our system. Yes, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wingchunkuen.wordpress.com&blog=1730453&post=168&subd=wingchunkuen&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Complete Wing Chun: the definite guide to Wing Chun&#8217;s History and Traditions.</p>
<p>This incredibly informative book, written by Robert Chu, René Ritchie, Y. Wu, deserves to be on the shelf of every English reading Wing Chun Kuen practitioner. With it we acquire the power to dive behind the myths that have evolved with our system. Yes, the myth of its foundation, but also the myth of &#8216;original&#8217; or &#8216;classical&#8217; Wing Chun.</p>
<p>It&#8217;s not a &#8216;How to&#8217; book, but rather one that deals with the extremely enlightening &#8216;Where,What and Why.&#8217;</p>
<p>So if you read English, and have an interest a little deeper than how to knock someone&#8217;s teeth out, certainly consider putting this book on your shelves. </p>
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